Yoga Retreat

Sunday, July 31, 2016

YOGA IN PENANG: DAY THREE & LAST ONE






MAD WITCH COOKING MATI



PAPA GOT OUR FUNNY FACES

MY HAIR IS GROWING BACK! 

PLACE WAS WAY TOO HOT FOR MATI





For our last day in the island, we had a some-what later rising at 7 am. We had a final hour and a half yoga session, including singing, meditating, and practicing inversions. My body was so sore from the previous two days in a row of yoga, so I was a little happy to be done with the retreat, but of course I would had stayed for more yoga. After every yoga class, my body just feels so much better and renewed for the day. I will definitely miss this retreat.
After a massive breakfast at the hotel, we walked around the hotel grounds and beach to enjoy them for the last time. It is hard back at home to set a little time apart during the day to just relax and enjoy our family with Gavin and Matias. There's always a huge to do list, with laundry, furniture hunting, naps, etc etc... so it is always nice when we can enjoy our family and treasure the small things in life.
Before heading back to KL, we stopped at a Chinese hawkers stall for local food. I do not remember the names of any of the plates my friends ordered, but they were different types of noodles, shrimps, pork, and flavorful soups. It was a nice ending for our Penang island holiday. We reached our place around 9 pm, just in time for bath time and some quality sleep.

Have a great week everyone!

xo

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