Workouts with Papa

Saturday, August 20, 2016

FIRST WORKOUT
SQUAT 
FORWARD LUNGE

GOOD MORNING

PISTOL SQUAT 
HIGH INTENSITY KISSES



One of the things we try to leave room for in the day is exercising. Gavin sometimes uses his lunch time at work to go to the gym, and I will devote some afternoon time for either yoga at the gym or a workout routine at the condo's gym. Sometimes I walk around the park with Gavin and Matias when the weather is good. It doesn't count as a whole workout, but at least it keeps us moving and Matias entertained. A few days ago, we decided to incorporate our cutest gym equipment named Matias into Gavin's workout plan. Gavin had a workout at our place's gym and afterwards did a few exercises while holding MJ. Matias weighs 7.5 now, so he is in the perfect condition for a light workout with his Papa.

We did a short video of the workout and also took photos of each workout for everyone who might want to try it with their little one. Just do each workout 15 times twice. Make sure your little one has a strong neck to hold his head, and never bump or swing his head.




Hope you enjoy it.

xo

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